You are feeling stiff. Your lower back is hurting, your shoulder pads feel like stone and there has been an unexplainable tension around the ankles for some time now. You would like to change the status quo, but with your present energy levels, you are not ready...
You have heard of Yoga. A lot lately. What is so special about it? As you start searching to learn more, you are baffled by looking at pictures of perfect bodies striking astounding postures. ‘I could never reach there! How is that even possible!’ Either that or...
Become the best version of yourself? What is the best version of you? Well, we’ll get to that in a moment but first look at what went wrong. As a child, we had big ideas of what our future was going to be. But by the time we touched that future, we accepted our...
It is high time to bring a wellness practice into your routine. You no longer want to compromise with your health, physical and most importantly, mental. And although there is much buzz about Yoga as the best tool to de-stress, you are wondering how and where to...
How to keep calm in tough situations? Or should I say, how to stay sane in tough situations? Because I must admit things can get pretty crazy sometimes! COVID-19 was a classic example. I remember feeling an unsurmountable doubt of what would happen next… will...
You wish you could be whole again. A part of you seems lost and incomplete. Forever. You are convinced that life will never be the rainbow it used to be. The feeling of loss is real but let me tell you, everything, I repeat, every ‘single’ thing can be healed....
