First things first, you are not the only one feeling stressed or depressed. 35% of the world population (143 countries) is under stress, including half of America. 51% of adults who are under stress are also depressed and 61% are anxious. ...
Why are we bothered to look at the benefits of deep breathing in the first place? It is because ‘Prana’ or ‘Life Force’ is of utmost importance in the ancient science of Yoga. In fact, Atharva Veda goes on to say that ‘Prana’ alone is the God and controls the three...
You’re afraid that this might never go. Negative thinking has become a part of you. Reading inspirational material or being in a positive company has only helped in the short term. And, you need something that lasts. The thing is, for how long can you depend on an...
You are feeling overwhelmed. Living a balanced life can be tough. And we all seek support in handling all that we juggle on a daily basis. What if someone hand-picked the greatest self-growth tips in each of the key areas of life, with the potential to transform...
Standing yoga poses have a very special and specific place in the science of Yoga. If you are a beginner wondering where to start with, in the myriad choices of yoga asanas, standing yoga poses are your best bet. They give you a more open space to explore the body,...
To get the best results from any practice, it is important to follow its rules. In the same spirit, if you are a yoga practitioner or starting a yoga practice, it is essential to follow the rules for yoga. When we say rules for yoga, we are going to focus on: ...
