Why should you care about the benefits of Yoga for mental health? Because Yoga for mental health is not a choice anymore. Looking at the state of mental health globally, I see it more as a necessity. Here are some numbers for context: In 2019, 1 in 8 people or 970...
You are tired of feeling average! You didn’t see it coming, but in the race of getting a secure and high-paying job, you have landed the zone of ‘no passion’. You know in your heart, it doesn’t even align with your strengths, yet you struggle every day pushing...
You are feeling confused and dull. Uncertainty rules your mind, coupled with a complete lack of inspiration. What will happen? What is happening? Where are we going? I won’t blame you. We live in challenging times. There is one thing, though, that has...
‘Ah, such a drag it is. Why does it have to be so hard, this life? As if living a life to pay back debts wasn’t difficult enough, it is even more difficult to get along with people.’ You are tired of staring into your computer screen thinking thoughts like this...
Around 300 million people globally practice Yoga. In America alone, 34.4 million, i.e., 10% of the US population practice Yoga as of 2021, nearly double from 3 years back. Yoga is also increasing in popularity among men, making them 28% of all Yoga practitioners,...
Why Yoga and Stress Management? 94% of working Americans report feeling stressed at work. Even outside of the working class, 76% of the total US adult population experience health impacts due to stress. This includes headaches, fatigue, anxiety, and depression. The...
