It is high time to bring a wellness practice into your routine. You no longer want to compromise with your health, physical and most importantly, mental. And although there is much buzz about Yoga as the best tool to de-stress, you are wondering how and where to...
How to keep calm in tough situations? Or should I say, how to stay sane in tough situations? Because I must admit things can get pretty crazy sometimes! COVID-19 was a classic example. I remember feeling an unsurmountable doubt of what would happen next… will...
You wish you could be whole again. A part of you seems lost and incomplete. Forever. You are convinced that life will never be the rainbow it used to be. The feeling of loss is real but let me tell you, everything, I repeat, every ‘single’ thing can be healed....
You would love that, won’t you? To be a dynamic, open, easy-going, yet strong person going through life with an uncompromising sense of confidence. Going to the gym has toned your body, but not your emotions, and you are looking for something magical that will...
Is Yoga good for you? You have been asking this question time and again to yourself. It has been a craze lately, and some of your friends have been claiming that Yoga made their lives effortless. But you have your doubts. You are afraid you may not be able to bend...
