7 Chakras? Wondering why is it even important… The knowledge of the 7 Chakras? Let me tell you a story. For most of my life, I have felt lost between people. Overwhelmed, exposed, and uncomfortable. Sipping my Bloody Mary alone on a table in the middle of a...
I have spent a great deal of my life learning to be kind to myself and I know how it transformed me. I also know, therefore, how complicated it is. I mean how to be kind to yourself when you do not even know what it means? Self-love is a difficult subject. You...
Yoga for Women, is not a choice today but a necessity to live a fulfilling life. A woman goes through a lot of physical and mental milestones in life that are unique to them. From accepting the routine of menstrual cycles as young girls to going through...
The year 2020 didn’t only bring disaster. It also taught us some precious lessons in simple living and will benefit those who embrace it for generations to come. People had to stay inside their homes for prolonged periods of time with limited access to the...
Happiness is a very individual experience. If it weren’t, the same things that make you happy should make everyone happy too. But they don’t. An early morning walk may sound fantastic to you, but it may be your partner’s nightmare. That is how we...
